What is Mindfulness?

There are a lot of different definitions out there for it, but basically Mindfulness is the act of being aware of your thoughts and actions. Mindfulness techniques have been proven to aid in stress management, relaxation, and provide a sense of overall well-being. IN today's society with so many stressors and being pulled so many different directions, the practice of Mindfulness has a place for all.

Here are some links to help add Mindfulness to your life in school and at home: